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Pumpkin Pie Breakfast Smoothie

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Cost per Serving: $2.41
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • VitaminA
  • VitaminK
Good Source of
  • Fiber
  • Potassium
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 203.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
5.89 g
Saturated Fat
3.63 g
Monounsaturated Fat
1.65 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
90 g
ALA
90 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20.55 mg
Total Carbohydrate
11.33 g
Net Carbohydrate
7.78 g
Sugars
4.06 g
Fiber
3.55 g
Protein
26.65 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
19285.18 IU
386%
Vitamin C
5.24 mg
9%
Vitamin D
7.8 IU
2%
Vitamin E
1.46 IU
5%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.03 mcg
0%
Vitamin K
20.08 mg
25%
Folate
15.3 mcg
4%
Niacin
0.46 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.03 mg
2%
Choline
14.52 mg
3%
Minerals
Calcium
51 mg
5%
Copper
0.13 mg
6%
Iron
1.71 mg
10%
Magnesium
31.63 mg
8%
Manganese
0.18 mg
9%
Phosphorous
52.17 mg
5%
Potassium
379.1 mg
11%
Selenium
0.56 mcg
1%
Sodium
161.82 mg
7%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
5873.88 mcg
Beta-carotene
8512.3 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg

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