Pork and Apple Salad with Mustard Vinaigrette
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Pork and Apple Salad with Mustard Vinaigrette

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Cost per Serving: $3.51
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Active Time: 5 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • Zinc
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.1 Servings Fruits / 3.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Glycemic Score: 5.96

Calories: 390.3

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
18.3 g
Saturated Fat
3.3 g
Monounsaturated Fat
11.76 g
Polyunsaturated Fat
2.15 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
133 g
ALA
133 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.8 mg
Total Carbohydrate
30.7 g
Net Carbohydrate
23.58 g
Sugars
16.31 g
Fiber
7.12 g
Protein
26.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4276.92 IU
86%
Vitamin C
49.26 mg
82%
Vitamin D
11.2 IU
3%
Vitamin E
2.62 IU
9%
Vitamin B6
1.01 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
22.97 mg
29%
Folate
39.58 mcg
10%
Niacin
7.84 mg
39%
Riboflavin
0.45 mg
26%
Thiamin
1.19 mg
79%
Choline
102.08 mg
19%
Minerals
Calcium
98 mg
10%
Copper
0.17 mg
8%
Iron
3.84 mg
21%
Magnesium
48.67 mg
12%
Manganese
0.19 mg
10%
Phosphorous
311.81 mg
31%
Potassium
791.16 mg
23%
Selenium
34.87 mcg
50%
Sodium
241.55 mg
10%
Zinc
2.31 mg
15%
Phytonutrients
Alpha-carotene
7.2 mcg
Beta-carotene
170.08 mcg
Beta-cryptoxanthin
77.73 mcg
Lutein + zeaxanthin
213.39 mcg
Lycopene
0 mcg

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