Classic Chicken Salad Lettuce Wraps
Menu

Classic Chicken Salad Lettuce Wraps

Menu Classic Chicken Salad Lettuce Wraps
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Menus / Classic Chicken Salad Lettuce Wraps
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.66
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free primal whole food low oxalate
Classic Chicken Salad Lettuce Wraps

Classic Chicken Salad Lettuce Wraps
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 344.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
17.13 g
Saturated Fat
2.94 g
Monounsaturated Fat
10.75 g
Polyunsaturated Fat
1.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
104 g
ALA
62 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
139 mg
Total Carbohydrate
2.63 g
Net Carbohydrate
1.57 g
Sugars
1.35 g
Fiber
1.06 g
Protein
44.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1004.26 IU
20%
Vitamin C
3.24 mg
5%
Vitamin D
7 IU
2%
Vitamin E
0.53 IU
2%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
36.73 mg
46%
Folate
39.31 mcg
10%
Niacin
19.42 mg
97%
Riboflavin
0.2 mg
12%
Thiamin
0.12 mg
8%
Choline
124.46 mg
23%
Minerals
Calcium
48 mg
5%
Copper
0.09 mg
4%
Iron
1.85 mg
10%
Magnesium
49.06 mg
12%
Manganese
0.12 mg
6%
Phosphorous
339.32 mg
34%
Potassium
533.59 mg
15%
Selenium
38.99 mcg
56%
Sodium
542.85 mg
23%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
585 mcg
Beta-cryptoxanthin
0.17 mcg
Lutein + zeaxanthin
407.16 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low lectin low oxalate paleo (light) paleo (strict) pcos primal thyroid whole food no coconut no corn no dairy no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Menu

Gluten Free Chocolate & PB Smoothie

Next Menu

Arrow Icon.
Moroccan Chicken Salad with Broccoli Rabe

Related Recipes

thyroid low fodmap gluten-free/dairy-free whole food

Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes
pcos gluten-free high protein primal

Shrimp & Feta Stuffed Zucchini

pescetarian diabetic low carb paleo (light)

Cauliflower-Celeriac Mashers
paleo (strict) high protein gluten-free gluten-free/dairy-free

Instant Pot Beef Goulash

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!