Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)
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Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)

Menus / Red Cabbage, Grapefruit + Beet Salad with Chicken (AIP)
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Cost per Serving: $1.44
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Active Time: 10 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 3.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 349.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
17.99 g
Saturated Fat
2.61 g
Monounsaturated Fat
12.18 g
Polyunsaturated Fat
2.23 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
223 g
ALA
200 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
19.39 g
Net Carbohydrate
15.02 g
Sugars
12.09 g
Fiber
4.37 g
Protein
28.89 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2020.7 IU
40%
Vitamin C
83.16 mg
139%
Vitamin D
1.13 IU
0%
Vitamin E
2.39 IU
8%
Vitamin B6
0.91 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
57.1 mg
71%
Folate
77.61 mcg
19%
Niacin
13.42 mg
67%
Riboflavin
0.21 mg
12%
Thiamin
0.19 mg
13%
Choline
108.71 mg
20%
Minerals
Calcium
84 mg
8%
Copper
0.11 mg
6%
Iron
2.18 mg
12%
Magnesium
64.92 mg
16%
Manganese
0.45 mg
22%
Phosphorous
282.53 mg
28%
Potassium
769.13 mg
22%
Selenium
21.18 mcg
30%
Sodium
134.49 mg
6%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
1.85 mcg
Beta-carotene
1195.62 mcg
Beta-cryptoxanthin
4.78 mcg
Lutein + zeaxanthin
461.2 mcg
Lycopene
893.66 mcg

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