Quinoa & Coconut Breakfast
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Quinoa & Coconut Breakfast

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Cost per Serving: $0.84
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Paleo Diet (Light)
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Folate
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Protein
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 237.2

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
10.09 g
Saturated Fat
5.77 g
Monounsaturated Fat
1.81 g
Polyunsaturated Fat
1.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
111 mg
EPA
0 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
30.73 g
Net Carbohydrate
25.65 g
Sugars
0.8 g
Fiber
5.08 g
Protein
7.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8.19 IU
0%
Vitamin C
0.13 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.87 IU
6%
Vitamin B6
0.23 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
0.25 mg
0%
Folate
80.38 mcg
20%
Niacin
0.8 mg
4%
Riboflavin
0.17 mg
10%
Thiamin
0.16 mg
11%
Choline
33.03 mg
6%
Minerals
Calcium
47 mg
5%
Copper
0.31 mg
16%
Iron
2.36 mg
13%
Magnesium
100.92 mg
25%
Manganese
1.26 mg
63%
Phosphorous
223.65 mg
22%
Potassium
301.67 mg
9%
Selenium
5.01 mcg
7%
Sodium
5.67 mg
0%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
4.27 mcg
Beta-cryptoxanthin
1.39 mcg
Lutein + zeaxanthin
70.97 mcg
Lycopene
0.11 mcg

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Why You Need a Personalized Diet

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