Quick Instant Pot Chicken Tacos
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Quick Instant Pot Chicken Tacos

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Cost per Serving: $3.26
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • Folate
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 482.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
22.91 g
Saturated Fat
3.47 g
Monounsaturated Fat
5.29 g
Polyunsaturated Fat
1.27 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
111 g
ALA
87 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
32.61 g
Net Carbohydrate
24.08 g
Sugars
5.65 g
Fiber
8.53 g
Protein
36.84 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
329.17 IU
7%
Vitamin C
25.67 mg
43%
Vitamin D
1.18 IU
0%
Vitamin E
1.27 IU
4%
Vitamin B6
0.85 mg
42%
Vitamin B12
0 mcg
0%
Vitamin K
17.69 mg
22%
Folate
53.99 mcg
13%
Niacin
14.22 mg
71%
Riboflavin
0.2 mg
12%
Thiamin
0.14 mg
9%
Choline
99.04 mg
18%
Minerals
Calcium
59 mg
6%
Copper
0.16 mg
8%
Iron
1.77 mg
10%
Magnesium
54.08 mg
14%
Manganese
0.16 mg
8%
Phosphorous
271.8 mg
27%
Potassium
638.61 mg
18%
Selenium
21.47 mcg
31%
Sodium
811.81 mg
34%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
155.85 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
194.45 mcg
Lycopene
3.5 mcg

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