Red Cabbage, Grapefruit & Beet Salad with Chicken
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Red Cabbage, Grapefruit & Beet Salad with Chicken

Menus / Red Cabbage, Grapefruit & Beet Salad with Chicken
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Cost per Serving: $1.46
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Active Time: 10 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 3.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 397

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
22.76 g
Saturated Fat
3.06 g
Monounsaturated Fat
12.84 g
Polyunsaturated Fat
5.68 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
887 g
ALA
864 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
20.39 g
Net Carbohydrate
15.53 g
Sugars
12.28 g
Fiber
4.86 g
Protein
30 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2022.16 IU
40%
Vitamin C
83.26 mg
139%
Vitamin D
1.13 IU
0%
Vitamin E
2.44 IU
8%
Vitamin B6
0.95 mg
48%
Vitamin B12
0 mcg
0%
Vitamin K
57.29 mg
72%
Folate
84.78 mcg
21%
Niacin
13.5 mg
68%
Riboflavin
0.23 mg
14%
Thiamin
0.21 mg
14%
Choline
111.58 mg
20%
Minerals
Calcium
91 mg
9%
Copper
0.22 mg
11%
Iron
2.4 mg
13%
Magnesium
76.48 mg
19%
Manganese
0.7 mg
35%
Phosphorous
307.83 mg
31%
Potassium
801.38 mg
23%
Selenium
21.54 mcg
31%
Sodium
134.63 mg
6%
Zinc
1.57 mg
10%
Phytonutrients
Alpha-carotene
1.85 mcg
Beta-carotene
1196.5 mcg
Beta-cryptoxanthin
4.78 mcg
Lutein + zeaxanthin
461.86 mcg
Lycopene
893.66 mcg

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