Paleo Greek Salad with Chicken
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Paleo Greek Salad with Chicken

Menus / Paleo Greek Salad with Chicken
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Cost per Serving: $3.94
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 10.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 478

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
13.05 g
Saturated Fat
2.16 g
Monounsaturated Fat
7.22 g
Polyunsaturated Fat
2.11 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
534 g
ALA
487 mg
EPA
0 mg,
DHA
47 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
136.88 mg
Total Carbohydrate
28.29 g
Net Carbohydrate
17.51 g
Sugars
10.09 g
Fiber
10.78 g
Protein
61.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
17040.11 IU
341%
Vitamin C
91.17 mg
152%
Vitamin D
2.36 IU
1%
Vitamin E
2.19 IU
7%
Vitamin B6
1.8 mg
90%
Vitamin B12
0 mcg
0%
Vitamin K
373.37 mg
467%
Folate
440.54 mcg
110%
Niacin
27.69 mg
138%
Riboflavin
0.48 mg
28%
Thiamin
0.51 mg
34%
Choline
222.69 mg
40%
Minerals
Calcium
230 mg
23%
Copper
0.44 mg
22%
Iron
7.2 mg
40%
Magnesium
145.83 mg
36%
Manganese
0.95 mg
48%
Phosphorous
634.53 mg
63%
Potassium
1727.19 mg
49%
Selenium
48.33 mcg
69%
Sodium
1164.14 mg
49%
Zinc
3.24 mg
22%
Phytonutrients
Alpha-carotene
9.52 mcg
Beta-carotene
10175.74 mcg
Beta-cryptoxanthin
27.59 mcg
Lutein + zeaxanthin
6939.37 mcg
Lycopene
0.03 mcg

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