Spinach Salad with Shredded Chicken and Roasted Squash
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Spinach Salad with Shredded Chicken and Roasted Squash

Menus / Spinach Salad with Shredded Chicken and Roasted Squash
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Cost per Serving: $5.12
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Active Time: 15 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 613.7

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
33.73 g
Saturated Fat
5.43 g
Monounsaturated Fat
22.27 g
Polyunsaturated Fat
4.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
475 g
ALA
433 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
30.98 g
Net Carbohydrate
24.68 g
Sugars
7.13 g
Fiber
6.3 g
Protein
48.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8989.46 IU
180%
Vitamin C
49.09 mg
82%
Vitamin D
7 IU
2%
Vitamin E
6.26 IU
21%
Vitamin B6
1.37 mg
68%
Vitamin B12
0 mcg
0%
Vitamin K
454.01 mg
568%
Folate
225.23 mcg
56%
Niacin
20.98 mg
105%
Riboflavin
0.38 mg
22%
Thiamin
0.42 mg
28%
Choline
143.14 mg
26%
Minerals
Calcium
189 mg
19%
Copper
0.29 mg
14%
Iron
5.6 mg
31%
Magnesium
170.87 mg
43%
Manganese
1.28 mg
64%
Phosphorous
450.68 mg
45%
Potassium
1524.92 mg
44%
Selenium
41.74 mcg
60%
Sodium
1273.07 mg
53%
Zinc
2.28 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
5374.79 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
11038.3 mcg
Lycopene
0.06 mcg

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