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Chicken Cobb Salad with Red Wine Vinaigrette

Menus / Chicken Cobb Salad with Red Wine Vinaigrette
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Cost per Serving: $2.16
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 471.3

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
31.17 g
Saturated Fat
6.05 g
Monounsaturated Fat
15.74 g
Polyunsaturated Fat
3.59 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
362 g
ALA
318 mg
EPA, DHA
2 mg, 42 mg
EPA
2 mg,
DHA
42 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
286.74 mg
Total Carbohydrate
11.1 g
Net Carbohydrate
4.79 g
Sugars
3.43 g
Fiber
6.31 g
Protein
38.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7419.27 IU
148%
Vitamin C
38.82 mg
65%
Vitamin D
20.28 IU
5%
Vitamin E
3.3 IU
11%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
139.21 mg
174%
Folate
234.32 mcg
59%
Niacin
15.06 mg
75%
Riboflavin
0.51 mg
30%
Thiamin
0.28 mg
19%
Choline
238.09 mg
43%
Minerals
Calcium
90 mg
9%
Copper
0.28 mg
14%
Iron
3.47 mg
19%
Magnesium
75.69 mg
19%
Manganese
0.34 mg
17%
Phosphorous
416.78 mg
42%
Potassium
1004.31 mg
29%
Selenium
39.84 mcg
57%
Sodium
436.95 mg
18%
Zinc
2.27 mg
15%
Phytonutrients
Alpha-carotene
42.36 mcg
Beta-carotene
4264.91 mcg
Beta-cryptoxanthin
18.81 mcg
Lutein + zeaxanthin
3055.59 mcg
Lycopene
771.9 mcg

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