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Chicken & Spinach Soup with Pesto

Menus / Chicken & Spinach Soup with Pesto
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Cost per Serving: $2.8
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • VitaminK
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 0.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 295.8

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
8.88 g
Saturated Fat
2.31 g
Monounsaturated Fat
4.01 g
Polyunsaturated Fat
1.2 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
122 g
ALA
98 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
8 mg
Cholesterol
73.94 mg
Total Carbohydrate
16.05 g
Net Carbohydrate
11.31 g
Sugars
1.05 g
Fiber
4.74 g
Protein
38.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
413.34 IU
8%
Vitamin C
3.24 mg
5%
Vitamin D
2.49 IU
1%
Vitamin E
0.19 IU
1%
Vitamin B6
0.69 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
10.13 mg
13%
Folate
15.59 mcg
4%
Niacin
16.54 mg
83%
Riboflavin
0.45 mg
26%
Thiamin
1.24 mg
83%
Choline
95.52 mg
17%
Minerals
Calcium
173 mg
17%
Copper
0.18 mg
9%
Iron
5.05 mg
28%
Magnesium
142.51 mg
36%
Manganese
0.08 mg
4%
Phosphorous
522.49 mg
52%
Potassium
945.8 mg
27%
Selenium
22.23 mcg
32%
Sodium
289.66 mg
12%
Zinc
4.02 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
76.2 mcg
Beta-cryptoxanthin
1.09 mcg
Lutein + zeaxanthin
114.14 mcg
Lycopene
0 mcg

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