Moroccan Chicken Salad with Broccoli Rabe
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Moroccan Chicken Salad with Broccoli Rabe

Menus / Moroccan Chicken Salad with Broccoli Rabe
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Cost per Serving: $2.72
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 6.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 464.9

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
17.06 g
Saturated Fat
2.4 g
Monounsaturated Fat
9.97 g
Polyunsaturated Fat
3.32 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
399 g
ALA
356 mg
EPA
0 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
41.17 g
Net Carbohydrate
32.65 g
Sugars
5.39 g
Fiber
8.52 g
Protein
38.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
8569.65 IU
171%
Vitamin C
40.38 mg
67%
Vitamin D
1.18 IU
0%
Vitamin E
4.57 IU
15%
Vitamin B6
1.18 mg
59%
Vitamin B12
0 mcg
0%
Vitamin K
273.9 mg
342%
Folate
200.25 mcg
50%
Niacin
15.92 mg
80%
Riboflavin
0.43 mg
25%
Thiamin
0.47 mg
31%
Choline
145.87 mg
27%
Minerals
Calcium
200 mg
20%
Copper
0.45 mg
22%
Iron
6.35 mg
35%
Magnesium
154.89 mg
39%
Manganese
1.53 mg
76%
Phosphorous
542.13 mg
54%
Potassium
1009.6 mg
29%
Selenium
26.23 mcg
37%
Sodium
866.54 mg
36%
Zinc
3.39 mg
23%
Phytonutrients
Alpha-carotene
1061.9 mcg
Beta-carotene
4407.02 mcg
Beta-cryptoxanthin
42.18 mcg
Lutein + zeaxanthin
1591.38 mcg
Lycopene
0.36 mcg

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