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Dessert: Keto Macadamia Biscotti

Menus / Dessert: Keto Macadamia Biscotti
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Cost per Serving: $0.73
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

Calories: 214.7

Omega-6 / Omega-3 ratio: 78 : 1

Macronutrients
Amount
Total Fat
19.78 g
Saturated Fat
4.88 g
Monounsaturated Fat
10.52 g
Polyunsaturated Fat
2.6 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
34 g
ALA
30 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
13 mg
Cholesterol
45.28 mg
Total Carbohydrate
13.1 g
Net Carbohydrate
3.01 g
Sugars
1.08 g
Fiber
4.09 g
Protein
5.98 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
157.39 IU
3%
Vitamin C
0.04 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
5.12 IU
17%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.35 mg
0%
Folate
14.02 mcg
4%
Niacin
0.77 mg
4%
Riboflavin
0.24 mg
14%
Thiamin
0.09 mg
6%
Choline
34.19 mg
6%
Minerals
Calcium
77 mg
8%
Copper
0.23 mg
12%
Iron
1.17 mg
6%
Magnesium
58.2 mg
15%
Manganese
0.61 mg
30%
Phosphorous
147.64 mg
15%
Potassium
207.66 mg
6%
Selenium
3.9 mcg
6%
Sodium
54.92 mg
2%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.39 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.77 mcg
Lycopene
0 mcg

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