Asian Duck Breasts with Quick Braised Bok Choy
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Asian Duck Breasts with Quick Braised Bok Choy

Menu Asian Duck Breasts with Quick Braised Bok Choy
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Cost per Serving: $3.85
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Active Time: 40 minutes
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Total Time: 40 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb low fodmap paleo (strict) elimination
Asian Pan-Seared Duck Breasts with Quick-Braised Baby Bok Choy

Asian Pan-Seared Duck Breasts with Quick-Braised Baby Bok Choy
Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Potassium
  • VitaminB12
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 257.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
14.67 g
Saturated Fat
4.75 g
Monounsaturated Fat
6.18 g
Polyunsaturated Fat
1.98 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
216 g
ALA
216 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.99 mg
Total Carbohydrate
6.56 g
Net Carbohydrate
5.78 g
Sugars
5.36 g
Fiber
0.78 g
Protein
23.35 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3187.7 IU
64%
Vitamin C
38.53 mg
64%
Vitamin D
18.62 IU
5%
Vitamin E
0.42 IU
1%
Vitamin B6
0.85 mg
42%
Vitamin B12
0.85 mcg
14%
Vitamin K
31.85 mg
40%
Folate
74.5 mcg
19%
Niacin
4.24 mg
21%
Riboflavin
0.4 mg
24%
Thiamin
0.49 mg
33%
Choline
16.91 mg
3%
Minerals
Calcium
78 mg
8%
Copper
0.39 mg
20%
Iron
5.68 mg
32%
Magnesium
39.31 mg
10%
Manganese
0.27 mg
14%
Phosphorous
235.3 mg
24%
Potassium
487.61 mg
14%
Selenium
16.14 mcg
23%
Sodium
1341.68 mg
56%
Zinc
0.99 mg
7%
Phytonutrients
Alpha-carotene
0.7 mcg
Beta-carotene
1877.14 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
28 mcg
Lycopene
0 mcg
Tags:
aip elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low fodmap low histamine low lectin low oxalate paleo (light) paleo (strict) pcos primal whole foods no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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