Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice
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Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice

Menus / Asian Duck Breasts, Quick Braised Bok Choy and Superfat Cauliflower Rice
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Cost per Serving: $4.18
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Active Time: 40 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminB12
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 342.2

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
21.76 g
Saturated Fat
10.82 g
Monounsaturated Fat
6.59 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.99 mg
Total Carbohydrate
11.64 g
Net Carbohydrate
8.46 g
Sugars
7.66 g
Fiber
3.18 g
Protein
25.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3200.15 IU
64%
Vitamin C
83 mg
138%
Vitamin D
18.62 IU
5%
Vitamin E
0.5 IU
2%
Vitamin B6
1.06 mg
53%
Vitamin B12
0.85 mcg
14%
Vitamin K
47.22 mg
59%
Folate
129.13 mcg
32%
Niacin
4.74 mg
24%
Riboflavin
0.46 mg
27%
Thiamin
0.55 mg
37%
Choline
60.25 mg
11%
Minerals
Calcium
99 mg
10%
Copper
0.43 mg
22%
Iron
6.11 mg
34%
Magnesium
53.69 mg
13%
Manganese
0.42 mg
21%
Phosphorous
277.47 mg
28%
Potassium
778.02 mg
22%
Selenium
16.71 mcg
24%
Sodium
1564.22 mg
65%
Zinc
1.26 mg
8%
Phytonutrients
Alpha-carotene
0.7 mcg
Beta-carotene
1884.81 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
59.63 mcg
Lycopene
0 mcg

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