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Dessert: Keto Chocolate Cheesecake

Menus / Dessert: Keto Chocolate Cheesecake
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Cost per Serving: $1.06
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Active Time: 1 hour
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Total Time: 24 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Protein
  • VitaminA
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Calories: 257.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
24.15 g
Saturated Fat
12.2 g
Monounsaturated Fat
7.69 g
Polyunsaturated Fat
1.83 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
201 g
ALA
198 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
83.84 mg
Total Carbohydrate
19.28 g
Net Carbohydrate
3.5 g
Sugars
0.58 g
Fiber
4.03 g
Protein
6.79 g
Sugar Alcohols
11.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
630.65 IU
13%
Vitamin C
0 mg
0%
Vitamin D
14.21 IU
4%
Vitamin E
2.72 IU
9%
Vitamin B6
0.04 mg
2%
Vitamin B12
0.16 mcg
3%
Vitamin K
1.39 mg
2%
Folate
14.07 mcg
4%
Niacin
0.4 mg
2%
Riboflavin
0.21 mg
12%
Thiamin
0.03 mg
2%
Choline
36.8 mg
7%
Minerals
Calcium
62 mg
6%
Copper
0.17 mg
8%
Iron
1.42 mg
8%
Magnesium
36.68 mg
9%
Manganese
0.28 mg
14%
Phosphorous
113.01 mg
11%
Potassium
148.13 mg
4%
Selenium
4.04 mcg
6%
Sodium
142.81 mg
6%
Zinc
0.7 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
39.68 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
28.31 mcg
Lycopene
0 mcg

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