Keto German Chocolate Cake
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Keto German Chocolate Cake

Menus / Keto German Chocolate Cake
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Cost per Serving: $0.77
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Protein
  • Selenium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 254.8

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
25.55 g
Saturated Fat
18.23 g
Monounsaturated Fat
3.98 g
Polyunsaturated Fat
1.61 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
63 g
ALA
51 mg
EPA
1 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
123.23 mg
Total Carbohydrate
15.03 g
Net Carbohydrate
2.3 g
Sugars
1 g
Fiber
2.73 g
Protein
5.51 g
Sugar Alcohols
10 g
Vitamins
Amount
% Daily Value*
Vitamin A
144.51 IU
3%
Vitamin C
0.29 mg
0%
Vitamin D
10.27 IU
3%
Vitamin E
0.38 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0.4 mg
0%
Folate
18.59 mcg
5%
Niacin
0.28 mg
1%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
77.47 mg
14%
Minerals
Calcium
27 mg
3%
Copper
0.3 mg
15%
Iron
1.81 mg
10%
Magnesium
38.92 mg
10%
Manganese
0.64 mg
32%
Phosphorous
119.27 mg
12%
Potassium
217.74 mg
6%
Selenium
10.82 mcg
15%
Sodium
98.68 mg
4%
Zinc
0.96 mg
6%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
4.95 mcg
Beta-cryptoxanthin
3.09 mcg
Lutein + zeaxanthin
100.32 mcg
Lycopene
0 mcg

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