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Hummus & Veggies Snack

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Cost per Serving: $1.17
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • VitaminB6
  • VitaminC
  • Folate
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 178.6

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
3.51 g
Saturated Fat
0.46 g
Monounsaturated Fat
1.05 g
Polyunsaturated Fat
1.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
105 g
ALA
105 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
31.04 g
Net Carbohydrate
24.39 g
Sugars
2.56 g
Fiber
6.65 g
Protein
7.96 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
322.99 IU
6%
Vitamin C
29.79 mg
50%
Vitamin D
0 IU
0%
Vitamin E
0.18 IU
1%
Vitamin B6
0.86 mg
43%
Vitamin B12
0 mcg
0%
Vitamin K
6.35 mg
8%
Folate
119.88 mcg
30%
Niacin
1.09 mg
5%
Riboflavin
0.25 mg
15%
Thiamin
0.17 mg
11%
Choline
50.09 mg
9%
Minerals
Calcium
66 mg
7%
Copper
0.33 mg
16%
Iron
2.19 mg
12%
Magnesium
61.06 mg
15%
Manganese
0.95 mg
48%
Phosphorous
186.55 mg
19%
Potassium
597.14 mg
17%
Selenium
3.64 mcg
5%
Sodium
363.8 mg
15%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
186.35 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3123.99 mcg
Lycopene
0 mcg

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