Fettuccine Alfredo with Chicken
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Fettuccine Alfredo with Chicken

Menus / Fettuccine Alfredo with Chicken
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Cost per Serving: $5.36
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • Selenium
  • VitaminB6
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 597.9

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
43.91 g
Saturated Fat
19.69 g
Monounsaturated Fat
8.66 g
Polyunsaturated Fat
1.44 g
Trans Fat
0.56 g
Essential Fatty Acids (Omega-3)
325 g
ALA
302 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
58 mg
Cholesterol
232.45 mg
Total Carbohydrate
23.29 g
Net Carbohydrate
20.28 g
Sugars
1.28 g
Fiber
3.01 g
Protein
42.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
981.82 IU
20%
Vitamin C
1.75 mg
3%
Vitamin D
32.31 IU
8%
Vitamin E
0.85 IU
3%
Vitamin B6
0.65 mg
32%
Vitamin B12
0.09 mcg
2%
Vitamin K
2.64 mg
3%
Folate
8.92 mcg
2%
Niacin
12.75 mg
64%
Riboflavin
0.27 mg
16%
Thiamin
0.1 mg
7%
Choline
95.64 mg
17%
Minerals
Calcium
335 mg
34%
Copper
0.05 mg
2%
Iron
1.37 mg
8%
Magnesium
44.34 mg
11%
Manganese
0.05 mg
2%
Phosphorous
432.14 mg
43%
Potassium
354.45 mg
10%
Selenium
24.97 mcg
36%
Sodium
765.6 mg
32%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
51.28 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.08 mcg
Lycopene
0 mcg

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