Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes
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Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes

Menus / Perfect Pan-Seared Teres Major Steaks with Broccoli Raab and Grape Tomatoes
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Cost per Serving: $1.54
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Magnesium
  • Potassium
  • VitaminC
  • Folate
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 209.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
11.66 g
Saturated Fat
2.97 g
Monounsaturated Fat
6.77 g
Polyunsaturated Fat
1.53 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
107 g
ALA
107 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
325 mg
Cholesterol
75.04 mg
Total Carbohydrate
2.03 g
Net Carbohydrate
0.59 g
Sugars
0.68 g
Fiber
1.44 g
Protein
25.32 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1346.91 IU
27%
Vitamin C
11.49 mg
19%
Vitamin D
4.48 IU
1%
Vitamin E
1.04 IU
3%
Vitamin B6
0.54 mg
27%
Vitamin B12
3.57 mcg
60%
Vitamin K
103.55 mg
129%
Folate
43.42 mcg
11%
Niacin
4.59 mg
23%
Riboflavin
0.3 mg
18%
Thiamin
0.17 mg
11%
Choline
93.48 mg
17%
Minerals
Calcium
63 mg
6%
Copper
0.12 mg
6%
Iron
3.82 mg
21%
Magnesium
41.11 mg
10%
Manganese
0.21 mg
10%
Phosphorous
293.79 mg
29%
Potassium
522.1 mg
15%
Selenium
27.44 mcg
39%
Sodium
805.23 mg
34%
Zinc
9.34 mg
62%
Phytonutrients
Alpha-carotene
19.39 mcg
Beta-carotene
790.91 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
525.82 mcg
Lycopene
494.02 mcg

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