Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts
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Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts

Menus / Crispy Oven-Roasted Chicken Drumsticks with Pesto and Brussels Sprouts
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Cost per Serving: $1.67
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminE
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 516

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
38.92 g
Saturated Fat
9.07 g
Monounsaturated Fat
20.77 g
Polyunsaturated Fat
6.66 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
524 g
ALA
466 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
128.01 mg
Total Carbohydrate
10.93 g
Net Carbohydrate
6.45 g
Sugars
2.57 g
Fiber
4.48 g
Protein
32.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1060.34 IU
21%
Vitamin C
86.13 mg
144%
Vitamin D
21.54 IU
5%
Vitamin E
3.7 IU
12%
Vitamin B6
0.71 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
197.27 mg
247%
Folate
77.57 mcg
19%
Niacin
8.9 mg
44%
Riboflavin
0.36 mg
21%
Thiamin
0.29 mg
19%
Choline
118.48 mg
22%
Minerals
Calcium
75 mg
8%
Copper
0.21 mg
10%
Iron
3.46 mg
19%
Magnesium
65.52 mg
16%
Manganese
0.58 mg
29%
Phosphorous
301.2 mg
30%
Potassium
732.68 mg
21%
Selenium
21.39 mcg
31%
Sodium
1068.87 mg
45%
Zinc
3.57 mg
24%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
549.21 mcg
Beta-cryptoxanthin
1.78 mcg
Lutein + zeaxanthin
1685.85 mcg
Lycopene
0 mcg

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