Sheet Pan Chicken with Sweet Potatoes and Peppers
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Sheet Pan Chicken with Sweet Potatoes and Peppers

Menus / Sheet Pan Chicken with Sweet Potatoes and Peppers
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Cost per Serving: $1.4
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Active Time: 25 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminK
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 263.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
8.59 g
Saturated Fat
1.23 g
Monounsaturated Fat
5.29 g
Polyunsaturated Fat
1.31 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
114 g
ALA
91 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
17.66 g
Net Carbohydrate
14.55 g
Sugars
4.76 g
Fiber
3.11 g
Protein
27.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10196.59 IU
204%
Vitamin C
43.62 mg
73%
Vitamin D
1.13 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
11.54 mg
14%
Folate
30.26 mcg
8%
Niacin
13.41 mg
67%
Riboflavin
0.18 mg
11%
Thiamin
0.16 mg
11%
Choline
94.76 mg
17%
Minerals
Calcium
52 mg
5%
Copper
0.16 mg
8%
Iron
2.04 mg
11%
Magnesium
55.05 mg
14%
Manganese
0.32 mg
16%
Phosphorous
270.13 mg
27%
Potassium
610.93 mg
17%
Selenium
21.04 mcg
30%
Sodium
402.7 mg
17%
Zinc
1.26 mg
8%
Phytonutrients
Alpha-carotene
10.5 mcg
Beta-carotene
6025.63 mcg
Beta-cryptoxanthin
146.11 mcg
Lutein + zeaxanthin
20.63 mcg
Lycopene
0 mcg

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