Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
Menu

Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco

Menus / Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco
Dollar Icon.
Cost per Serving: $3.96
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 556.4

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
48.33 g
Saturated Fat
13.88 g
Monounsaturated Fat
28.71 g
Polyunsaturated Fat
3.74 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
247 g
ALA
247 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
11.52 g
Net Carbohydrate
4.01 g
Sugars
1.29 g
Fiber
7.51 g
Protein
23.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
837.86 IU
17%
Vitamin C
15.64 mg
26%
Vitamin D
6.72 IU
2%
Vitamin E
3.45 IU
12%
Vitamin B6
0.76 mg
38%
Vitamin B12
1.95 mcg
32%
Vitamin K
48.98 mg
61%
Folate
104.87 mcg
26%
Niacin
6.73 mg
34%
Riboflavin
0.41 mg
24%
Thiamin
0.2 mg
13%
Choline
67.93 mg
12%
Minerals
Calcium
60 mg
6%
Copper
0.3 mg
15%
Iron
3.02 mg
17%
Magnesium
64.81 mg
16%
Manganese
0.43 mg
22%
Phosphorous
216.92 mg
22%
Potassium
846.96 mg
24%
Selenium
21.59 mcg
31%
Sodium
381.81 mg
16%
Zinc
5.43 mg
36%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
402.37 mcg
Beta-cryptoxanthin
43.95 mcg
Lutein + zeaxanthin
1010.85 mcg
Lycopene
0 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.