Pan-Seared Ribeye with Broccoli and Macadamia Romesco
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Pan-Seared Ribeye with Broccoli and Macadamia Romesco

Menus / Pan-Seared Ribeye with Broccoli and Macadamia Romesco
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Cost per Serving: $3.39
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Thiamin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 438.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
35.56 g
Saturated Fat
11.97 g
Monounsaturated Fat
20.09 g
Polyunsaturated Fat
2.12 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
124 g
ALA
124 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.9 mg
Total Carbohydrate
7.76 g
Net Carbohydrate
4.9 g
Sugars
1.78 g
Fiber
2.86 g
Protein
24.52 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
713.59 IU
14%
Vitamin C
82.55 mg
138%
Vitamin D
6.72 IU
2%
Vitamin E
1.99 IU
7%
Vitamin B6
0.67 mg
34%
Vitamin B12
1.95 mcg
32%
Vitamin K
98.63 mg
123%
Folate
61.44 mcg
15%
Niacin
5.51 mg
28%
Riboflavin
0.37 mg
22%
Thiamin
0.19 mg
13%
Choline
67.96 mg
12%
Minerals
Calcium
62 mg
6%
Copper
0.15 mg
8%
Iron
2.87 mg
16%
Magnesium
45.77 mg
11%
Manganese
0.44 mg
22%
Phosphorous
216.62 mg
22%
Potassium
579.43 mg
17%
Selenium
23.61 mcg
34%
Sodium
917.9 mg
38%
Zinc
5.08 mg
34%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
383.84 mcg
Beta-cryptoxanthin
16.72 mcg
Lutein + zeaxanthin
1304.46 mcg
Lycopene
0 mcg

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