Fork-Tender Beef with Duck Fat Braised Brussels Sprouts and Paleo Aioli
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Fork-Tender Beef with Duck Fat Braised Brussels Sprouts and Paleo Aioli

Menus / Fork-Tender Beef with Duck Fat Braised Brussels Sprouts and Paleo Aioli
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Cost per Serving: $2.22
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • VitaminA
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 485

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
40.72 g
Saturated Fat
12.77 g
Monounsaturated Fat
22.84 g
Polyunsaturated Fat
2.83 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
242 g
ALA
241 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
107.03 mg
Total Carbohydrate
9.79 g
Net Carbohydrate
5.98 g
Sugars
2.56 g
Fiber
3.81 g
Protein
24.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
731.24 IU
15%
Vitamin C
82 mg
137%
Vitamin D
23.1 IU
6%
Vitamin E
1.82 IU
6%
Vitamin B6
0.66 mg
33%
Vitamin B12
3.06 mcg
51%
Vitamin K
172 mg
215%
Folate
63.42 mcg
16%
Niacin
5.56 mg
28%
Riboflavin
0.25 mg
15%
Thiamin
0.21 mg
14%
Choline
102.07 mg
19%
Minerals
Calcium
66 mg
7%
Copper
0.14 mg
7%
Iron
3.72 mg
21%
Magnesium
45.23 mg
11%
Manganese
0.36 mg
18%
Phosphorous
281.5 mg
28%
Potassium
760.78 mg
22%
Selenium
24.77 mcg
35%
Sodium
981.04 mg
41%
Zinc
8.85 mg
59%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
427.66 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
1511.09 mcg
Lycopene
0 mcg

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