Roast Chicken with Romesco and Superfat Brussels Sprouts
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Roast Chicken with Romesco and Superfat Brussels Sprouts

Menus / Roast Chicken with Romesco and Superfat Brussels Sprouts
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Cost per Serving: $1.46
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Active Time: 10 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 457.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
36.9 g
Saturated Fat
9.47 g
Monounsaturated Fat
19.5 g
Polyunsaturated Fat
5.71 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
452 g
ALA
409 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
90.25 mg
Total Carbohydrate
9.8 g
Net Carbohydrate
5.69 g
Sugars
2.31 g
Fiber
4.11 g
Protein
23.62 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1011.01 IU
20%
Vitamin C
83.91 mg
140%
Vitamin D
29.36 IU
7%
Vitamin E
2.53 IU
8%
Vitamin B6
0.62 mg
31%
Vitamin B12
0 mcg
0%
Vitamin K
174.23 mg
218%
Folate
65.24 mcg
16%
Niacin
8.15 mg
41%
Riboflavin
0.22 mg
13%
Thiamin
0.23 mg
15%
Choline
96.48 mg
18%
Minerals
Calcium
58 mg
6%
Copper
0.15 mg
8%
Iron
2.59 mg
14%
Magnesium
49.98 mg
12%
Manganese
0.5 mg
25%
Phosphorous
234.59 mg
23%
Potassium
599.4 mg
17%
Selenium
17.63 mcg
25%
Sodium
1202.62 mg
50%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
492.26 mcg
Beta-cryptoxanthin
15.81 mcg
Lutein + zeaxanthin
1537.99 mcg
Lycopene
0 mcg

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