Cauliflower Crust Margherita Pizza and Arugula Avocado Salad
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Cauliflower Crust Margherita Pizza and Arugula Avocado Salad

Menus / Cauliflower Crust Margherita Pizza and Arugula Avocado Salad
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Cost per Serving: $3.24
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Active Time: 30 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Selenium
  • Zinc
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
Preferences
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 613

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
54.26 g
Saturated Fat
11.92 g
Monounsaturated Fat
33.14 g
Polyunsaturated Fat
5.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
610 g
ALA
605 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.53 mg
Total Carbohydrate
22.56 g
Net Carbohydrate
10.35 g
Sugars
7.26 g
Fiber
12.21 g
Protein
15.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1996.79 IU
40%
Vitamin C
90.36 mg
151%
Vitamin D
9.98 IU
2%
Vitamin E
6.79 IU
23%
Vitamin B6
0.68 mg
34%
Vitamin B12
0.8 mcg
13%
Vitamin K
114.68 mg
143%
Folate
217.1 mcg
54%
Niacin
2.89 mg
14%
Riboflavin
0.42 mg
25%
Thiamin
0.2 mg
13%
Choline
125.29 mg
23%
Minerals
Calcium
312 mg
31%
Copper
0.34 mg
17%
Iron
3.21 mg
18%
Magnesium
84.51 mg
21%
Manganese
0.61 mg
30%
Phosphorous
297.45 mg
30%
Potassium
1210.93 mg
35%
Selenium
11.73 mcg
17%
Sodium
836.81 mg
35%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
55.18 mcg
Beta-carotene
855.07 mcg
Beta-cryptoxanthin
30.71 mcg
Lutein + zeaxanthin
1907.18 mcg
Lycopene
791.2 mcg

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