Instant Pot Coq Au Vin and Superfat Cauliflower Mashers
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Instant Pot Coq Au Vin and Superfat Cauliflower Mashers

Menus / Instant Pot Coq Au Vin and Superfat Cauliflower Mashers
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Cost per Serving: $3.32
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Zinc
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 666.4

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
51.67 g
Saturated Fat
28.89 g
Monounsaturated Fat
12.92 g
Polyunsaturated Fat
6.09 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
359 g
ALA
296 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
5 mg
Cholesterol
122.35 mg
Total Carbohydrate
15.54 g
Net Carbohydrate
11.67 g
Sugars
5.43 g
Fiber
3.87 g
Protein
32.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
369.9 IU
7%
Vitamin C
52.13 mg
87%
Vitamin D
2.51 IU
1%
Vitamin E
0.87 IU
3%
Vitamin B6
0.9 mg
45%
Vitamin B12
0.03 mcg
0%
Vitamin K
23.69 mg
30%
Folate
86.62 mcg
22%
Niacin
12.99 mg
65%
Riboflavin
0.43 mg
25%
Thiamin
0.23 mg
15%
Choline
64.85 mg
12%
Minerals
Calcium
79 mg
8%
Copper
0.41 mg
20%
Iron
4.43 mg
25%
Magnesium
80.01 mg
20%
Manganese
0.77 mg
38%
Phosphorous
421.69 mg
42%
Potassium
1024.54 mg
29%
Selenium
34.16 mcg
49%
Sodium
1191.54 mg
50%
Zinc
2.77 mg
18%
Phytonutrients
Alpha-carotene
1.52 mcg
Beta-carotene
62.36 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
38.63 mcg
Lycopene
1510.13 mcg

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