Dessert: Keto Coconut Flour Chocolate Cake
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Dessert: Keto Coconut Flour Chocolate Cake

Menus / Dessert: Keto Coconut Flour Chocolate Cake
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Cost per Serving: $0.6
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Active Time: 20 minutes
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Total Time: 50 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Selenium
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 176.5

Omega-6 / Omega-3 ratio: 31 : 1

Macronutrients
Amount
Total Fat
17.33 g
Saturated Fat
13.59 g
Monounsaturated Fat
1.87 g
Polyunsaturated Fat
0.58 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
19 g
ALA
8 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
105.75 mg
Total Carbohydrate
11.7 g
Net Carbohydrate
1.75 g
Sugars
0.64 g
Fiber
1.95 g
Protein
4.64 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
121.75 IU
2%
Vitamin C
0.16 mg
0%
Vitamin D
8.75 IU
2%
Vitamin E
0.28 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
0.23 mg
0%
Folate
14.73 mcg
4%
Niacin
0.19 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.03 mg
2%
Choline
65.19 mg
12%
Minerals
Calcium
21 mg
2%
Copper
0.22 mg
11%
Iron
1.44 mg
8%
Magnesium
29.53 mg
7%
Manganese
0.35 mg
18%
Phosphorous
92.87 mg
9%
Potassium
175.96 mg
5%
Selenium
9.43 mcg
13%
Sodium
96.52 mg
4%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.5 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
84.11 mcg
Lycopene
0 mcg

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