Instant Pot Garlic and Rosemary Pork Tenderloin with Olives and Avocado
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Instant Pot Garlic and Rosemary Pork Tenderloin with Olives and Avocado

Menus / Instant Pot Garlic and Rosemary Pork Tenderloin with Olives and Avocado
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Cost per Serving: $2.26
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 410.4

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
29.98 g
Saturated Fat
5.01 g
Monounsaturated Fat
19.48 g
Polyunsaturated Fat
3.68 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
235 g
ALA
235 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
12.7 g
Net Carbohydrate
4.46 g
Sugars
0.81 g
Fiber
8.24 g
Protein
26.56 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
257.21 IU
5%
Vitamin C
21.25 mg
35%
Vitamin D
11.34 IU
3%
Vitamin E
3.69 IU
12%
Vitamin B6
1.18 mg
59%
Vitamin B12
0 mcg
0%
Vitamin K
25.49 mg
32%
Folate
81.73 mcg
20%
Niacin
9.7 mg
48%
Riboflavin
0.53 mg
31%
Thiamin
1.19 mg
79%
Choline
108.67 mg
20%
Minerals
Calcium
53 mg
5%
Copper
0.41 mg
20%
Iron
2.69 mg
15%
Magnesium
63.47 mg
16%
Manganese
0.19 mg
10%
Phosphorous
343.58 mg
34%
Potassium
992.31 mg
28%
Selenium
35.33 mcg
50%
Sodium
575.92 mg
24%
Zinc
2.89 mg
19%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
119.27 mcg
Beta-cryptoxanthin
30.3 mcg
Lutein + zeaxanthin
395 mcg
Lycopene
0 mcg

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