Keto Cinnamon Bun Smoothie
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Keto Cinnamon Bun Smoothie

Menus / Keto Cinnamon Bun Smoothie
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Cost per Serving: $1.29
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Protein
  • Copper
  • Manganese
Good Source of
  • Potassium
  • VitaminE
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 457.6

Omega-6 / Omega-3 ratio: 32 : 1

Macronutrients
Amount
Total Fat
47.58 g
Saturated Fat
36.28 g
Monounsaturated Fat
7.17 g
Polyunsaturated Fat
2.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
68 g
ALA
68 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.78 g
Net Carbohydrate
6.39 g
Sugars
0.74 g
Fiber
1.39 g
Protein
18.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4.43 IU
0%
Vitamin C
1.3 mg
2%
Vitamin D
0 IU
0%
Vitamin E
3.91 IU
13%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.47 mg
1%
Folate
26.31 mcg
7%
Niacin
1.2 mg
6%
Riboflavin
0.1 mg
6%
Thiamin
0.05 mg
3%
Choline
18.11 mg
3%
Minerals
Calcium
83 mg
8%
Copper
0.4 mg
20%
Iron
4.45 mg
25%
Magnesium
102.56 mg
26%
Manganese
1.51 mg
76%
Phosphorous
193.12 mg
19%
Potassium
376.35 mg
11%
Selenium
0.43 mcg
1%
Sodium
31.6 mg
1%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.84 mcg
Beta-cryptoxanthin
1.93 mcg
Lutein + zeaxanthin
3.49 mcg
Lycopene
0.22 mcg

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