Keto Mocha Smoothie
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Keto Mocha Smoothie

Menus / Keto Mocha Smoothie
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Cost per Serving: $1.44
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Copper
  • Manganese
Good Source of
  • Fiber
  • Potassium
  • Protein
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Calories: 375.5

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
39.47 g
Saturated Fat
36.18 g
Monounsaturated Fat
1.48 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.61 g
Net Carbohydrate
5.29 g
Sugars
0.17 g
Fiber
3.32 g
Protein
9.92 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.42 mg
1%
Folate
19.02 mcg
5%
Niacin
1.32 mg
7%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
12.55 mg
2%
Minerals
Calcium
46 mg
5%
Copper
0.64 mg
32%
Iron
5.2 mg
29%
Magnesium
112.98 mg
28%
Manganese
1.3 mg
65%
Phosphorous
183.62 mg
18%
Potassium
494.96 mg
14%
Selenium
1.6 mcg
2%
Sodium
26.27 mg
1%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3.8 mcg
Lycopene
0 mcg

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