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Dessert: Keto Chocolate Chip Cookies

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Cost per Serving: $0.66
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Fiber
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

Calories: 139.2

Omega-6 / Omega-3 ratio: 46 : 1

Macronutrients
Amount
Total Fat
12.84 g
Saturated Fat
4.5 g
Monounsaturated Fat
5.22 g
Polyunsaturated Fat
1.82 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
40 g
ALA
38 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
28.01 mg
Total Carbohydrate
15.77 g
Net Carbohydrate
1.83 g
Sugars
0.58 g
Fiber
2.8 g
Protein
3.55 g
Sugar Alcohols
11.14 g
Vitamins
Amount
% Daily Value*
Vitamin A
168.43 IU
3%
Vitamin C
0.02 mg
0%
Vitamin D
4.61 IU
1%
Vitamin E
2.82 IU
9%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.49 mg
1%
Folate
7.38 mcg
2%
Niacin
0.37 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.04 mg
3%
Choline
16.19 mg
3%
Minerals
Calcium
31 mg
3%
Copper
0.12 mg
6%
Iron
0.61 mg
3%
Magnesium
29.64 mg
7%
Manganese
0.31 mg
16%
Phosphorous
61.79 mg
6%
Potassium
84.55 mg
2%
Selenium
1.68 mcg
2%
Sodium
83.66 mg
3%
Zinc
0.43 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10.45 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
12.23 mcg
Lycopene
0 mcg

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