Keto Picadillo with Buttery Cauliflower Rice and Avocado
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Keto Picadillo with Buttery Cauliflower Rice and Avocado

Menus / Keto Picadillo with Buttery Cauliflower Rice and Avocado
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Cost per Serving: $2.9
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Active Time: 20 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 688.3

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
59.17 g
Saturated Fat
24.53 g
Monounsaturated Fat
22.5 g
Polyunsaturated Fat
3.02 g
Trans Fat
1.87 g
Essential Fatty Acids (Omega-3)
276 g
ALA
276 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
94.03 mg
Total Carbohydrate
21.95 g
Net Carbohydrate
10.68 g
Sugars
6.29 g
Fiber
11.27 g
Protein
23.04 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
500.04 IU
10%
Vitamin C
67.37 mg
112%
Vitamin D
5.97 IU
1%
Vitamin E
3.85 IU
13%
Vitamin B6
1 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
43.57 mg
54%
Folate
157.57 mcg
39%
Niacin
7.39 mg
37%
Riboflavin
0.43 mg
25%
Thiamin
0.24 mg
16%
Choline
127.59 mg
23%
Minerals
Calcium
123 mg
12%
Copper
0.37 mg
18%
Iron
5.05 mg
28%
Magnesium
77.34 mg
19%
Manganese
0.51 mg
26%
Phosphorous
290.67 mg
29%
Potassium
1308.01 mg
37%
Selenium
17.83 mcg
25%
Sodium
738.63 mg
31%
Zinc
5.53 mg
37%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
201.46 mcg
Beta-cryptoxanthin
29.81 mcg
Lutein + zeaxanthin
489.97 mcg
Lycopene
3140.56 mcg

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