Keto Chicken Parmesan with Zoodles and Arugula Avocado Salad
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Keto Chicken Parmesan with Zoodles and Arugula Avocado Salad

Menus / Keto Chicken Parmesan with Zoodles and Arugula Avocado Salad
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Cost per Serving: $4.96
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Active Time: 30 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminB12
  • VitaminE
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 857.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
64.01 g
Saturated Fat
14.44 g
Monounsaturated Fat
34.34 g
Polyunsaturated Fat
6.24 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
669 g
ALA
636 mg
EPA
1 mg,
DHA
33 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
222.31 mg
Total Carbohydrate
19.34 g
Net Carbohydrate
9.58 g
Sugars
5.57 g
Fiber
9.76 g
Protein
53.83 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2198.3 IU
44%
Vitamin C
39.23 mg
65%
Vitamin D
17.03 IU
4%
Vitamin E
5.97 IU
20%
Vitamin B6
1.23 mg
62%
Vitamin B12
0.64 mcg
11%
Vitamin K
85.7 mg
107%
Folate
170.21 mcg
43%
Niacin
15.66 mg
78%
Riboflavin
0.68 mg
40%
Thiamin
0.25 mg
17%
Choline
186.26 mg
34%
Minerals
Calcium
431 mg
43%
Copper
0.36 mg
18%
Iron
4.69 mg
26%
Magnesium
113.04 mg
28%
Manganese
0.52 mg
26%
Phosphorous
583.94 mg
58%
Potassium
1285.04 mg
37%
Selenium
36.94 mcg
53%
Sodium
1848.81 mg
77%
Zinc
3.68 mg
25%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
792.53 mcg
Beta-cryptoxanthin
31.37 mcg
Lutein + zeaxanthin
3864.27 mcg
Lycopene
0 mcg

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