Tarragon Turkey Burgers with Arugula, Artichoke and Tomato Salad and Citrus Vinaigrette
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Tarragon Turkey Burgers with Arugula, Artichoke and Tomato Salad and Citrus Vinaigrette

Menus / Tarragon Turkey Burgers with Arugula, Artichoke and Tomato Salad and Citrus Vinaigrette
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Cost per Serving: $4.28
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 5.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 468

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
31 g
Saturated Fat
6.68 g
Monounsaturated Fat
15.79 g
Polyunsaturated Fat
6.04 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
379 g
ALA
348 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
27.01 g
Net Carbohydrate
14.18 g
Sugars
5.32 g
Fiber
12.83 g
Protein
28 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6210.72 IU
124%
Vitamin C
53.31 mg
89%
Vitamin D
24.43 IU
6%
Vitamin E
2.74 IU
9%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
23.95 mg
30%
Folate
103.59 mcg
26%
Niacin
7.57 mg
38%
Riboflavin
0.47 mg
28%
Thiamin
0.19 mg
13%
Choline
140.8 mg
26%
Minerals
Calcium
138 mg
14%
Copper
0.37 mg
18%
Iron
5.95 mg
33%
Magnesium
63.45 mg
16%
Manganese
0.34 mg
17%
Phosphorous
324.67 mg
32%
Potassium
913.47 mg
26%
Selenium
36.03 mcg
51%
Sodium
615.02 mg
26%
Zinc
4.09 mg
27%
Phytonutrients
Alpha-carotene
80.25 mcg
Beta-carotene
494.62 mcg
Beta-cryptoxanthin
24.04 mcg
Lutein + zeaxanthin
879.57 mcg
Lycopene
1873.31 mcg

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