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Dessert: Keto Almond Butter Brownies

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Cost per Serving: $1.47
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

Calories: 202.1

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
17.73 g
Saturated Fat
3.23 g
Monounsaturated Fat
9.94 g
Polyunsaturated Fat
3.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.29 g
Net Carbohydrate
3.05 g
Sugars
2.02 g
Fiber
5.57 g
Protein
7.24 g
Sugar Alcohols
8.67 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin E
1.72 IU
6%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.07 mg
0%
Folate
1.01 mcg
0%
Niacin
0.07 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.81 mg
0%
Minerals
Calcium
27 mg
3%
Copper
0.11 mg
6%
Iron
0.72 mg
4%
Magnesium
28.15 mg
7%
Manganese
0.15 mg
8%
Phosphorous
40.85 mg
4%
Potassium
76.02 mg
2%
Selenium
0.8 mcg
1%
Sodium
136.86 mg
6%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.91 mcg
Lycopene
0 mcg

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