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Dessert: Keto Cookie Dough Blondies

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Cost per Serving: $0.73
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
Benefits
Excellent Source of
  • Fiber
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
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Nutrition & Macros

Calories: 263.4

Omega-6 / Omega-3 ratio: 136 : 1

Macronutrients
Amount
Total Fat
25.24 g
Saturated Fat
19.14 g
Monounsaturated Fat
3.2 g
Polyunsaturated Fat
0.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
2 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.44 mg
Total Carbohydrate
15.53 g
Net Carbohydrate
2.78 g
Sugars
2.08 g
Fiber
6 g
Protein
1.86 g
Sugar Alcohols
6.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
43.6 IU
1%
Vitamin C
0.18 mg
0%
Vitamin D
2.19 IU
1%
Vitamin E
0.99 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
4.79 mcg
1%
Niacin
0.13 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.01 mg
1%
Choline
17.78 mg
3%
Minerals
Calcium
19 mg
2%
Copper
0.05 mg
2%
Iron
0.62 mg
3%
Magnesium
11.26 mg
3%
Manganese
0.12 mg
6%
Phosphorous
31.35 mg
3%
Potassium
40.24 mg
1%
Selenium
2.29 mcg
3%
Sodium
93.89 mg
4%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.66 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.72 mcg
Lycopene
0 mcg

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