Instant Pot Greek Lamb Meatballs with Zoodles
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Instant Pot Greek Lamb Meatballs with Zoodles

Menus / Instant Pot Greek Lamb Meatballs with Zoodles
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Cost per Serving: $2.89
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Active Time: 25 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 439.8

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
34.98 g
Saturated Fat
13.91 g
Monounsaturated Fat
14.2 g
Polyunsaturated Fat
3.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
548 g
ALA
543 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
135.73 mg
Total Carbohydrate
8.02 g
Net Carbohydrate
5.19 g
Sugars
3.16 g
Fiber
2.83 g
Protein
23.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
548.09 IU
11%
Vitamin C
18.86 mg
31%
Vitamin D
6.64 IU
2%
Vitamin E
2.38 IU
8%
Vitamin B6
0.41 mg
20%
Vitamin B12
2.62 mcg
44%
Vitamin K
10.05 mg
13%
Folate
60.89 mcg
15%
Niacin
7.74 mg
39%
Riboflavin
0.51 mg
30%
Thiamin
0.2 mg
13%
Choline
125.14 mg
23%
Minerals
Calcium
85 mg
8%
Copper
0.27 mg
14%
Iron
3.69 mg
20%
Magnesium
62 mg
16%
Manganese
0.38 mg
19%
Phosphorous
278.73 mg
28%
Potassium
604.01 mg
17%
Selenium
26.1 mcg
37%
Sodium
511.22 mg
21%
Zinc
4.54 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
149.15 mcg
Beta-cryptoxanthin
2.03 mcg
Lutein + zeaxanthin
2169.34 mcg
Lycopene
0 mcg

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