Organic Cottage Cheese, Fruit and Nuts Breakfast 2
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Organic Cottage Cheese, Fruit and Nuts Breakfast 2

Menus / Organic Cottage Cheese, Fruit and Nuts Breakfast 2
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Cost per Serving: $1.86
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • VitaminC
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Potassium
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

3 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 390.3

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
19.32 g
Saturated Fat
4.12 g
Monounsaturated Fat
10.1 g
Polyunsaturated Fat
3.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
142 g
ALA
142 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15.75 mg
Total Carbohydrate
39.37 g
Net Carbohydrate
30.47 g
Sugars
25.23 g
Fiber
8.9 g
Protein
21.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
289.39 IU
6%
Vitamin C
80.58 mg
134%
Vitamin D
3.15 IU
1%
Vitamin E
8.1 IU
27%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.65 mcg
11%
Vitamin K
13.6 mg
17%
Folate
55.72 mcg
14%
Niacin
2.14 mg
11%
Riboflavin
0.53 mg
31%
Thiamin
0.19 mg
13%
Choline
56.2 mg
10%
Minerals
Calcium
186 mg
19%
Copper
0.46 mg
23%
Iron
1.59 mg
9%
Magnesium
106.31 mg
27%
Manganese
1.05 mg
52%
Phosphorous
302.49 mg
30%
Potassium
683.19 mg
20%
Selenium
13.58 mcg
19%
Sodium
426.45 mg
18%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
18.89 mcg
Beta-carotene
69.3 mcg
Beta-cryptoxanthin
9.01 mcg
Lutein + zeaxanthin
79.91 mcg
Lycopene
0.22 mcg

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