Keto Crab Cakes with Aioli and Broccoli Raab
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Keto Crab Cakes with Aioli and Broccoli Raab

Menus / Keto Crab Cakes with Aioli and Broccoli Raab
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Cost per Serving: $7.78
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Active Time: 1 minute
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Total Time: 1 minute

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
  • Niacin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 6.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 518.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
40.21 g
Saturated Fat
6.3 g
Monounsaturated Fat
27.26 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
629 g
ALA
212 mg
EPA
217 mg,
DHA
200 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
240.43 mg
Total Carbohydrate
14.38 g
Net Carbohydrate
6.86 g
Sugars
3.2 g
Fiber
7.52 g
Protein
31.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3484.23 IU
70%
Vitamin C
62.76 mg
105%
Vitamin D
8.75 IU
2%
Vitamin E
4.66 IU
16%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
290.15 mg
363%
Folate
177.05 mcg
44%
Niacin
3.18 mg
16%
Riboflavin
0.39 mg
23%
Thiamin
0.33 mg
22%
Choline
134.93 mg
25%
Minerals
Calcium
281 mg
28%
Copper
1.03 mg
52%
Iron
4.51 mg
25%
Magnesium
83.74 mg
21%
Manganese
0.78 mg
39%
Phosphorous
450.1 mg
45%
Potassium
868.42 mg
25%
Selenium
45.16 mcg
65%
Sodium
1245.31 mg
52%
Zinc
5.85 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1867.99 mcg
Beta-cryptoxanthin
2.34 mcg
Lutein + zeaxanthin
1459.5 mcg
Lycopene
0 mcg

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