Southwestern Breakfast Scramble with Avocado 2
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Southwestern Breakfast Scramble with Avocado 2

Menus / Southwestern Breakfast Scramble with Avocado 2
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Cost per Serving: $1.24
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminE
  • Copper
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 323.8

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
24.67 g
Saturated Fat
5.24 g
Monounsaturated Fat
13.66 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
200 g
ALA
159 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
15.34 g
Net Carbohydrate
8.61 g
Sugars
3.43 g
Fiber
6.73 g
Protein
14.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
664.73 IU
13%
Vitamin C
11.54 mg
19%
Vitamin D
35 IU
9%
Vitamin E
3.05 IU
10%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
21.41 mg
27%
Folate
128.4 mcg
32%
Niacin
1.82 mg
9%
Riboflavin
0.61 mg
36%
Thiamin
0.14 mg
9%
Choline
265.37 mg
48%
Minerals
Calcium
65 mg
6%
Copper
0.29 mg
14%
Iron
2.38 mg
13%
Magnesium
41.15 mg
10%
Manganese
0.18 mg
9%
Phosphorous
243.26 mg
24%
Potassium
621.42 mg
18%
Selenium
32.1 mcg
46%
Sodium
407.04 mg
17%
Zinc
1.75 mg
12%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
72.31 mcg
Beta-cryptoxanthin
37.14 mcg
Lutein + zeaxanthin
603.35 mcg
Lycopene
0 mcg

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