Mediterranean Chopped Salad with Sun Dried Tomato Vinaigrette
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Mediterranean Chopped Salad with Sun Dried Tomato Vinaigrette

Menus / Mediterranean Chopped Salad with Sun Dried Tomato Vinaigrette
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Cost per Serving: $4.43
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 278.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
15.26 g
Saturated Fat
3.68 g
Monounsaturated Fat
6.14 g
Polyunsaturated Fat
4.55 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
878 g
ALA
875 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.55 mg
Total Carbohydrate
18.09 g
Net Carbohydrate
12.22 g
Sugars
6.6 g
Fiber
5.87 g
Protein
19.11 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1708.33 IU
34%
Vitamin C
18.34 mg
31%
Vitamin D
3.5 IU
1%
Vitamin E
1.51 IU
5%
Vitamin B6
0.3 mg
15%
Vitamin B12
0.24 mcg
4%
Vitamin K
69.66 mg
87%
Folate
97.86 mcg
24%
Niacin
0.96 mg
5%
Riboflavin
0.42 mg
25%
Thiamin
0.24 mg
16%
Choline
81.92 mg
15%
Minerals
Calcium
203 mg
20%
Copper
0.32 mg
16%
Iron
3.02 mg
17%
Magnesium
76.79 mg
19%
Manganese
0.59 mg
30%
Phosphorous
271.37 mg
27%
Potassium
690.74 mg
20%
Selenium
17.71 mcg
25%
Sodium
1156.41 mg
48%
Zinc
2.09 mg
14%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
940.93 mcg
Beta-cryptoxanthin
1.48 mcg
Lutein + zeaxanthin
2101.81 mcg
Lycopene
923.53 mcg

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