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Grass-Fed Flank Steak with Summer Squash & Fresh Pesto

Menus / Grass-Fed Flank Steak with Summer Squash & Fresh Pesto
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Cost per Serving: $3.39
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Active Time: 20 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 457.6

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
31.84 g
Saturated Fat
6.64 g
Monounsaturated Fat
19.32 g
Polyunsaturated Fat
3.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
337 g
ALA
337 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
4.2 g
Net Carbohydrate
2.63 g
Sugars
1.71 g
Fiber
1.57 g
Protein
38.16 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
356.01 IU
7%
Vitamin C
17.32 mg
29%
Vitamin D
0 IU
0%
Vitamin E
2.65 IU
9%
Vitamin B6
1.25 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
27.54 mg
34%
Folate
54.62 mcg
14%
Niacin
11.25 mg
56%
Riboflavin
0.35 mg
21%
Thiamin
0.21 mg
14%
Choline
161.93 mg
29%
Minerals
Calcium
58 mg
6%
Copper
0.23 mg
12%
Iron
3.32 mg
18%
Magnesium
64.68 mg
16%
Manganese
0.39 mg
20%
Phosphorous
384.1 mg
38%
Potassium
870.88 mg
25%
Selenium
50.38 mcg
72%
Sodium
538.99 mg
22%
Zinc
6.98 mg
47%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
212.25 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
2252.51 mcg
Lycopene
0.01 mcg

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