Keto Baked Rosemary Lemon Chicken and Sauteed Spinach
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Keto Baked Rosemary Lemon Chicken and Sauteed Spinach

Menus / Keto Baked Rosemary Lemon Chicken and Sauteed Spinach
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Cost per Serving: $3.04
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Active Time: 10 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminE
  • Copper
  • Thiamin
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 748.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
64.27 g
Saturated Fat
12.58 g
Monounsaturated Fat
37.17 g
Polyunsaturated Fat
11.09 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
844 g
ALA
760 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
8.65 g
Net Carbohydrate
5.77 g
Sugars
1.63 g
Fiber
2.88 g
Protein
36.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11196.08 IU
224%
Vitamin C
58.76 mg
98%
Vitamin D
5.64 IU
1%
Vitamin E
3.96 IU
13%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
569.83 mg
712%
Folate
247.28 mcg
62%
Niacin
11.3 mg
57%
Riboflavin
0.52 mg
31%
Thiamin
0.22 mg
15%
Choline
124.91 mg
23%
Minerals
Calcium
141 mg
14%
Copper
0.28 mg
14%
Iron
5.16 mg
29%
Magnesium
133.12 mg
33%
Manganese
1.09 mg
55%
Phosphorous
337.42 mg
34%
Potassium
1086.2 mg
31%
Selenium
25.46 mcg
36%
Sodium
1445.23 mg
60%
Zinc
3.67 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6540.73 mcg
Beta-cryptoxanthin
7.99 mcg
Lutein + zeaxanthin
14153.91 mcg
Lycopene
0 mcg

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