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Simple Roast Chicken, Sweet Potatoes & Sauteed Collards

Menus / Simple Roast Chicken, Sweet Potatoes & Sauteed Collards
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Cost per Serving: $0.92
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Zinc
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 303.4

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
16.66 g
Saturated Fat
4.73 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
3.65 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
259 g
ALA
216 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
15.32 g
Net Carbohydrate
11.45 g
Sugars
3.98 g
Fiber
3.87 g
Protein
23.05 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
14721.08 IU
294%
Vitamin C
32.49 mg
54%
Vitamin D
10.73 IU
3%
Vitamin E
1.95 IU
6%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
278.75 mg
348%
Folate
99.65 mcg
25%
Niacin
8.97 mg
45%
Riboflavin
0.27 mg
16%
Thiamin
0.15 mg
10%
Choline
85 mg
15%
Minerals
Calcium
115 mg
12%
Copper
0.18 mg
9%
Iron
1.59 mg
9%
Magnesium
42.56 mg
11%
Manganese
0.46 mg
23%
Phosphorous
203.31 mg
20%
Potassium
592.82 mg
17%
Selenium
16.27 mcg
23%
Sodium
696.85 mg
29%
Zinc
1.7 mg
11%
Phytonutrients
Alpha-carotene
153.03 mcg
Beta-carotene
8644.31 mcg
Beta-cryptoxanthin
43.2 mcg
Lutein + zeaxanthin
4823.28 mcg
Lycopene
0 mcg

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