Simple Roast Chicken, Creamy Mashed Potatoes & Sauteed Collards
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Simple Roast Chicken, Creamy Mashed Potatoes & Sauteed Collards

Menus / Simple Roast Chicken, Creamy Mashed Potatoes & Sauteed Collards
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Cost per Serving: $1.25
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Active Time: 20 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 400.8

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
23.78 g
Saturated Fat
9.16 g
Monounsaturated Fat
8.85 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
370 g
ALA
327 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
102.91 mg
Total Carbohydrate
23.03 g
Net Carbohydrate
19.65 g
Sugars
0.96 g
Fiber
3.38 g
Protein
24.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4019.62 IU
80%
Vitamin C
27.44 mg
46%
Vitamin D
15.84 IU
4%
Vitamin E
1.76 IU
6%
Vitamin B6
0.84 mg
42%
Vitamin B12
0.02 mcg
0%
Vitamin K
279.97 mg
350%
Folate
111.53 mcg
28%
Niacin
9.22 mg
46%
Riboflavin
0.26 mg
15%
Thiamin
0.18 mg
12%
Choline
93.38 mg
17%
Minerals
Calcium
114 mg
11%
Copper
0.2 mg
10%
Iron
2.12 mg
12%
Magnesium
52.36 mg
13%
Manganese
0.34 mg
17%
Phosphorous
237.3 mg
24%
Potassium
773.76 mg
22%
Selenium
16.64 mcg
24%
Sodium
903.47 mg
38%
Zinc
1.85 mg
12%
Phytonutrients
Alpha-carotene
128.52 mcg
Beta-carotene
2098.01 mcg
Beta-cryptoxanthin
43.2 mcg
Lutein + zeaxanthin
4828.6 mcg
Lycopene
0 mcg

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