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Pastured Bratwurst with Creamy Mashed Potatoes and Sautéed Spinach

Menus / Pastured Bratwurst with Creamy Mashed Potatoes and Sautéed Spinach
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Cost per Serving: $4.44
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminD
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 552

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
42.79 g
Saturated Fat
15.63 g
Monounsaturated Fat
21.06 g
Polyunsaturated Fat
3.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
433 g
ALA
433 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
88.85 mg
Total Carbohydrate
26.33 g
Net Carbohydrate
22.39 g
Sugars
1.18 g
Fiber
3.94 g
Protein
17.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11135.22 IU
223%
Vitamin C
38.73 mg
65%
Vitamin D
42.51 IU
11%
Vitamin E
3.88 IU
13%
Vitamin B6
0.88 mg
44%
Vitamin B12
0.02 mcg
0%
Vitamin K
569.8 mg
712%
Folate
242.89 mcg
61%
Niacin
6.23 mg
31%
Riboflavin
0.53 mg
31%
Thiamin
0.57 mg
38%
Choline
119.71 mg
22%
Minerals
Calcium
160 mg
16%
Copper
0.27 mg
14%
Iron
4.59 mg
26%
Magnesium
134.83 mg
34%
Manganese
1.22 mg
61%
Phosphorous
302.91 mg
30%
Potassium
1407.77 mg
40%
Selenium
35.39 mcg
51%
Sodium
1187.86 mg
49%
Zinc
3.73 mg
25%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6539.98 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14155 mcg
Lycopene
0 mcg

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