Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach
Menu

Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach

Menus / Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach
Dollar Icon.
Cost per Serving: $4.1
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 173.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 775.7

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
60.18 g
Saturated Fat
26.49 g
Monounsaturated Fat
26.87 g
Polyunsaturated Fat
3.83 g
Trans Fat
2.37 g
Essential Fatty Acids (Omega-3)
417 g
ALA
417 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
176 mg
Cholesterol
137.48 mg
Total Carbohydrate
35.64 g
Net Carbohydrate
30.63 g
Sugars
1.59 g
Fiber
5.01 g
Protein
27.88 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11615.19 IU
232%
Vitamin C
42.54 mg
71%
Vitamin D
22.4 IU
6%
Vitamin E
4.23 IU
14%
Vitamin B6
1.28 mg
64%
Vitamin B12
1.95 mcg
32%
Vitamin K
574.82 mg
719%
Folate
253.91 mcg
63%
Niacin
7.62 mg
38%
Riboflavin
0.55 mg
32%
Thiamin
0.32 mg
21%
Choline
96.47 mg
18%
Minerals
Calcium
163 mg
16%
Copper
0.23 mg
12%
Iron
7 mg
39%
Magnesium
153.33 mg
38%
Manganese
1.42 mg
71%
Phosphorous
306.37 mg
31%
Potassium
1647.27 mg
47%
Selenium
22.65 mcg
32%
Sodium
1346.52 mg
56%
Zinc
5.79 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6579.15 mcg
Beta-cryptoxanthin
0.36 mcg
Lutein + zeaxanthin
14161.36 mcg
Lycopene
0.03 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.