Scrambled Eggs with Onions and Grapefruit
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Scrambled Eggs with Onions and Grapefruit

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Cost per Serving: $0.88
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • Riboflavin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • Folate
  • Thiamin
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 1.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 269.8

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
15.19 g
Saturated Fat
7.48 g
Monounsaturated Fat
4.14 g
Polyunsaturated Fat
1.51 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
87 g
ALA
46 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
21.35 g
Net Carbohydrate
18.02 g
Sugars
12.64 g
Fiber
3.33 g
Protein
14.41 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1903.1 IU
38%
Vitamin C
44.3 mg
74%
Vitamin D
35 IU
9%
Vitamin E
1.15 IU
4%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
0.64 mg
1%
Folate
78.19 mcg
20%
Niacin
0.41 mg
2%
Riboflavin
0.54 mg
32%
Thiamin
0.16 mg
11%
Choline
265.47 mg
48%
Minerals
Calcium
98 mg
10%
Copper
0.17 mg
8%
Iron
2.1 mg
12%
Magnesium
31.07 mg
8%
Manganese
0.17 mg
8%
Phosphorous
236.34 mg
24%
Potassium
416.85 mg
12%
Selenium
32.22 mcg
46%
Sodium
143.2 mg
6%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
854.58 mcg
Beta-cryptoxanthin
16.38 mcg
Lutein + zeaxanthin
340.35 mcg
Lycopene
1745.37 mcg

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